Today the situation is such that many middle-aged and often young men have some kind of power disorder. Fearing to see a doctor, men are increasingly turning to synthetic drugs to increase potency and forget about natural remedies that improve erectile function. Synthetic products have only one significant advantage: they immediately increase the activity. For example, the famous Viagra starts working half an hour after taking it and keeps its effect for 5 hours.
Improving strength in a natural way involves not only actions aimed at improving sexual function, but also the treatment of the whole organism, whose condition directly affects a man's sexual function.
Problems with power can be temporary, when erectile dysfunction is observed for a short time, and permanent, when erectile dysfunction is present for a long time. If such a problem has arisen, before going to the doctor, you can try to solve it yourself, by following some tips for maintaining men's health.
Increase power with natural methods
- Nutrition plays a key role in the functioning of the whole organism. The food should contain all the nutrients that are necessary for the body, especially vitamins and minerals that are necessary for strength, the main ones of which are zinc, selenium, vitamin E, C, B vitamins. Every day shouldto replenish the daily need for these substances.
- Special exercises to increase strength are aimed at increasing blood circulation to the pelvic organs and training the strength muscle - the levococcygeal muscles. These exercises do not require much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone. Low testosterone levels in the male body are the cause of decreased potency and sexual performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1-1, 5% per year after 25 years).
- Excess weight in men is the worst enemy of power. The fact is that being overweight not only lowers testosterone levels, but also increases the level of estrogen - female sex hormones, the excess level of which leads not only to erectile dysfunction, but also to the deterioration of a man's overall health. In addition, being overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing strength and threatening health. To diagnose obesity, it is necessary to measure the waist circumference of a man - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. The fact that bad habits are the worst enemy of power has long been proven by doctors. Simply getting rid of bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle helps reduce power. It has been observed that the representatives of the sedentary professions have a more intense tendency for power disorders than the representatives of the professions whose profession is related to physical activity. Therefore, another effective way to increase strength is physical activity and active sports. However, if your profession requires you to sit in a sitting position around the clock, Kegel exercise, aimed at training the levococcygeal muscle, will help to correct the situation. The advantage of this exercise is that you do not have to get up from your workplace to complete it.
- Frequent problems with erectile function arise based on psychological experiences. These can be the consequences of a failed sexual intercourse, lack of confidence in his sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not yourself, then with the help of doctors - sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is subjected to any experiences, sexual function is suspended. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring are born in the most favorable conditions.
- Sleep enough. Get at least 8 hours of sleep a night. Sleep should be carried out in optimal conditions in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of the treatment will be much higher.